Kind brand Vanilla Blueberry Clusters with Flax Seeds are a nutritionally rich blend of blueberries, flax seeds and whole grains amaranth, quinoa, oats, millet and buckwheat with a hint of vanilla. One third cup of these perfectly sweet clusters contain: 5g FIBER, 750mg, OMEGA-3,  GLUTEN FREE, ALL NATURAL, LOW GLYCEMIC, NO REFINED SUGARS, NON GMO,NO SATURATED FAT,  NO TRANS FATS, CHOLESTEROL FREE, VERY LOW SODIUM.  High in fiber and contain16g of whole grains per serving.  Sold in a pack of 3 bags at 11 Oz Net WT. each.