Kind brand Peanut Butter Whole Grain Clusters are a protein packed blend of peanuts and whole grains amaranth, quinoa, oats, millet and buckwheat. These delicious clusters provide 5g of protein per serving and are a tasty way to get 16g of whole grains. Each one-third cup serving of these palate-pleasing clusters contain 300mg of omega-3 fatty acids and provide 16g of whole grains per serving. Gluten Free, 300 Omega-3, 5g Fiber, All natural, No Refined Sugars, Non GMO, No Transfats, Cholesterol Free, Very Low Sodium. Sold in a pack of three(3) bags with Net WT. 11 Oz each