Kind Oats & Honey Clusters with Toasted Coconut combine full flakes of toasted coconut, a touch of honey and whole grains amaranth, quinoa, oats, millet, and buckwheat for a naturally sweet snack.100% Whole Grains.  Gluten Free, All Natual, Non GMO, No trans Fat, Cholesterol Free, Very Low Sodiom.  These hand-crafted clusters are a good source of fiber and provide 17g of whole grains per serving.  Sold in a pack of three(3) bags with NET WT. of 11 OZ each.