Kind brand Maple Walnut Clusters with Chia & Quinoa are a heart healthy blend of walnuts, chia and whole grains amaranth, quinoa, oats, millet and buckwheat with a sweet touch of maple. These palate-pleasing clusters contain 300mg of omega-3 fatty acids and provide 17g of whole grains per serving. Gluten Free, 300 Omega-3, 5g Fiber,  All natural, No Refined Sugars, Non GMO, No Transfats, Cholesterol Free, Very Low Sodium.  Sold in a pack of three(3) bags with Net WT. 11 Oz each.