Golden Flax seeds are high in the essential fatty acids that help maintain a healthy heart and circulatory system. Flax seeds contain plant lignans that help maintain good colon health. A diet rich in whole grains that includes oatmeal and flax seed meal helps in lowering cholesterol levels. Make your own flax flour in a food processor. Add them to cookies, brownies, salads, trail mix and lots more.  Sold in 5 LB bulk poly bag.