Ingredients:Organic whole wheat flour, organic wheat flour, filtered water, organic cheddar cheese, organic pumpkin seeds, organic oats, organic sunflower seeds, organic flaxseeds, sea salt, organic sesame seeds, yeast, organic barley malt 

Whole grains certified organic by Texas department of agriculture, artisan-baked. Good source of fiber and protein. Uber crunch. Inspired by delicious traditional flatbreads of Germany, Dr. Kracker products are made with a blend or nature's best organic whole grains and seeds, then yeast raised and artisan baked to perfection. We offer two great flavors. Every bite of every Dr. Kracker culinary crisp bursts with texture, character, and gusto. No nonsense. Not for the faint of heart. Everything you have always wanted in a crisp.  Sold in pack of two(2) boxes at NET Wt. 6 Oz each.