In Germany, flax, sunflower, and sesame seeds are a classic mix for crusty breakfast rolls. This cracker version of the old-world staple, with its distinct, nutty flax flavor, is an excellent base for nut butters, cheeses, avocado, and deli meats.

The Doctor Delivers: Packed with vitality, protein, fiber and essential fatty acids, seeds are nature's nutritional power houses and form the basis of Dr. Kracker's award winning flavors. With Dr. Kracker you get the rich, toasty taste of organically grown whole seeds and whole grains as well as an abundance of plant based protein, heart healthy fiber and essential micronutrients. And what you don't get is just as important: no GMO's, no funky sugar, (no HFCS "corn sugar"), no trans fats ever in any shape or form and no empty calories. All this in a hearty, thick and crunchy cracker that can be eaten either alone or paired with almost anything.